A BOUT

The Six Elements System creates lifestyle adjustments that result in lasting positive change.​​​​​​

THE SIX ELEMENTS

The Six Elements build upon and reinforce one another to maximize the positive feedback loop of information, energy & results -

MINDSET
Promote and amplify a positive and resilient mentality to make the best of every situation and strike a balance between being present  while consistently making progress towards your goals.

M I N D

MEDITATION
Gain perspective on your mind and disconnect from negative distractions and focus on generating positive energy to focus on worthwhile objectives.

NUTRITION
Get back to basics - food is a combination of information and energy for your body.

B O D Y

FITNESS
Connect with your body at the deepest level to generate and maintain positive energy, strength & resilience

CREATIVITY
Encourage creative engagement & expression to promote inspiration, flow and the ability to come up with creative ideas & solutions.

PERFORMANCE

PRODUCTIVITY
Leverage the above knowledge & practices to achieve real, tangible results.

HOW THE S I X ELEMENTS SYSTEM WORKS

1. Choose your focus: Mind - Body - Performance
2. Register and immediately receive program materials to get started
3. Schedule your consultations - Initial, Mid-point and 28-day Wrap-up
4. Receive daily emails with information and activities to accelerate your progress
5. Use the Progress Tracker for motivation and accountability - we provide reports & feedback
6. Complete your 28-days, receive a Recognition Reward enjoy your success!


"So simple and so effective.  It provides structure to my day and keeps me on track towards my goals in the long and short-term.  The sense of purpose and accomplishment when I'm using the system feels amazing!  Thank you!!"


-Maya E.​​​

SYSTEM DESIGN

The Six Elements System is the result of a multi-year collaboration between Nurses, Nutritionists, Strength & Training Coaches, Meditation & Martial Arts Teachers, Artists & Entrepreneurs across the country, directed by educator Nils Bollen, M.Ed..  Nils is the founder of Metis Systems, an educational organization dedicated to designing and implementing personal, professional & business development programs both on- and off-line since 2001.​​​​​​​​​

The Six Elements are a blend of information and practices from the fields of:
- Neuroscience & Psychology
- Sports Performance
- Fitness & Nutrition
- Business & Military Strategy
- Eastern Wisdom Traditions
- Creative Arts
- Martial Arts

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